Tocotrienol, gamma in Chicken, broilers or fryers, leg, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, leg, meat only, cooked, roasted there is 0.04 mg of Tocotrienol, gamma.
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat only, cooked, roasted are listed below.
Water
|
67.69 g
|
67.69
|
g
|
Energy (calorie)
|
174 kcal
|
174
|
kcal
|
Energy (joule)
|
727 kJ
|
727
|
kJ
|
Protein
|
24.22 g
|
24.22
|
g
|
Total lipid (fat)
|
7.8 g
|
7.8
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
1.08 mg
|
1.08
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
Potassium, K
|
269 mg
|
269
|
mg
|
Sodium, Na
|
99 mg
|
99
|
mg
|
Zinc, Zn
|
2.11 mg
|
2.11
|
mg
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
Selenium, Se
|
25.2 µg
|
25.2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.091 mg
|
0.091
|
mg
|
Riboflavin
|
0.189 mg
|
0.189
|
mg
|
Niacin
|
6.053 mg
|
6.053
|
mg
|
Pantothenic acid
|
1.209 mg
|
1.209
|
mg
|
Vitamin B-6
|
0.425 mg
|
0.425
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
63.4 mg
|
63.4
|
mg
|
Betaine
|
6.7 mg
|
6.7
|
mg
|
Vitamin B-12
|
0.39 µg
|
0.39
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.108 g
|
2.108
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.568 g
|
1.568
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.451 g
|
0.451
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.052 g
|
3.052
|
g
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.448 g
|
0.448
|
g
|
16:1 cis monounsaturated fatty acid
|
0.372 g
|
0.372
|
g
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
2.546 g
|
2.546
|
g
|
18:1 cis
|
2.083 g
|
2.083
|
g
|
18:1 trans
|
0.02 g
|
0.02
|
g
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
1.605 g
|
1.605
|
g
|
18:2 undifferentiated
|
1.359 g
|
1.359
|
g
|
18:2 n-6 c,c
|
1.066 g
|
1.066
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.068
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0.006 g
|
0.006
|
g
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
Nutrients in Chicken, broilers or fryers, leg, meat only, cooked, roasted